For most people, stretching before physical activity is second nature. Although, many people don’t think to stretch before doing one of fall’s most strenuous activities: raking leaves. You may not think of raking as “strenuous,” but this activity works almost all of your body. If you’re not ready to move this much, raking can cause some injuries!    Here are a few stretches to limber up before raking:   Shoulder Exercises Shoulder Circles Raise your hands out at your sides at shoulde...

We would like to introduce you to our new occupational therapist joining the HealthCARE Express Physical Therapy family:  Chad Jennings! Chad will be joining the family in October this year! He received his Bachelor of Science in biology from Southern Arkansas University then went on to receive his Master of Occupational Therapy from University of Central Arkansas. He had multiple clinical rotations in various settings around central Arkansas, but his main two were in Eldorado Arkansas Outpa...